Indoor gardens have become increasingly popular in recent years. If you’re a plant lover considering moving your operation inside, no longer will you have to worry about your outdoor potted friends getting too much sunshine or too much rain, or finding out that unwelcome intruders such as insects, rodents, and other animals have been up to no good by disturbing your plants? Whether outdoors or indoors, all embryophytes are beautiful, but if you dig a little deeper you will discover that owning and maintaining your very own interior garden can be very rewarding. In fact, indoor gardening is fun, relaxing, and easy!
Research has proven that indoor plants are beneficial in a variety of ways that help to support a healthy environment. An indoor garden is a positive addition to any house or apartment, allowing you to improve your atmosphere and produce your own fresh greens. If you decide to amplify your space by growing plants in your home, you’re letting these living organisms collaborate with you and your home by touching your mind and body while adding enriching scenery that will enhance your quality of life. Below, you will find just a few of the many advantages of cultivating an indoor garden that should give you enough reason to grab some LED lights and a few seeds and get growing.
Nature’s Air Purifier
A majority of time is spent indoors, especially during the long winter months, so the air quality inside your home is of the utmost importance. Indoor air pollution can be caused by many different things such as mold, bacteria, and chemicals contained in household cleaning products, just to name a few of these invisible invaders. As they do outdoors, the plants in your indoor garden can remove toxins from their surrounding atmosphere and help to improve the air quality in your home. Houseplants cleanse the environment by absorbing the harsh chemicals and airborne irritants while at the same time taking in carbon dioxide, which is processed into oxygen through a process called photosynthesis.
Improves Overall Health
Due to a range of factors, plants have a tendency of making people feel better, no matter where they are. In addition to purifying the air, your potted friends are capable of brightening your mood and teaching empathy through the simple act of tending to your garden each day. Hospital patients that have plants in their rooms are reported to develop a more optimistic attitude along with lower stress levels and decreased blood pressure. For this reason, houseplants are ideal companions for seniors and others living with health issues.
Depending on the size of your indoor garden, you can cultivate and consume homegrown fruits, vegetables, and herbs. Not only will you be saving money at the grocery store, you will also have peace of mind since you know exactly where your fresh greens are coming from.
Planning Out the Best Plants
Now that you’ve decided to start your own indoor garden, it’s time to choose the best plants to grow. Different plants offer different benefits, so it’s important to know what you’re looking for and what you hope to accomplish.
- Spider Plant: A common houseplant that is easy to grow. NASA has listed it as one of the most efficient air-purifying plants as it can filter out pollutants such as carbon monoxide, benzene, xylene, and formaldehyde.
- English Ivy: If you’re a smoker or live with someone who is, this is the plant for you. It combats formaldehyde and benzene, as well as fecal matter particles in the air, making it particularly beneficial for those suffering from asthma.
- Aloe Vera: In addition to tackling benzene and formaldehyde, this succulent plant contains a medicinal gel that helps to naturally heal cuts, abrasions, and rashes on the skin. The powerful antioxidants within can be mixed with coconut oil to produce an organic skin moisturizer.
- Herbs: For hydroponic indoor gardens, there are several herbs you can grow successfully that will add to the nutritional value of your homecooked meals. Oregano, rosemary, sage, basil, peppermint, and tarragon are a few you can try to find out what you like.
The advantages of cultivating your own indoor garden are endless, so get out there and start growing!